SHOCKINGLY GOOD PERSONAL TRAINING!
EMS Fast Fit
SHOCKINGLY GOOD PERSONAL TRAINING!
ABOUT US
Who is EMS Fast Fit?
YES... Finally! EMS Fast Fit is here to bring YOU an extremely CONVENIENT, EFFICIENT and EFFECTIVE personal training solution gauranteed to SHOCK YOU INTO SHAPE; from the COMFORT and SAFETY of your OWN-HOME.
We strive to ALWAYS provide our amazing clients with a WORLD-CLASS personal training service that takes advantage of one the single greatest technological innovations in modern day exercise and sports science:
ELECTRO MAGNETIC STIMULATION (EMS)
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Although fairly new to the South African market, EMS training has been MAKING WAVES internationally for years now - due to its ability to achieve amazing RESULTS in a FRACTION of the time it would take training conventionally (gym or sports).
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EMS Training has been scientifically proven to be 150 X MORE EFFECTIVE than conventional training, which means a SINGLE 20 MINUTE EMS session achieves results equivalent to well OVER 4 HOURS of conventional training in the gym.
Our EMS training programmes have produced some amazing results, often exceeding all expectations, especially in the following areas:
STRENGTH GAINS and increased LEAN MUSCLE MASS.
Aiding in FAT LOSS – Increased metabolic rate and the reduction of BMI.
Improvements in CARDIO, ENDURANCE and overall ATHLETIC PERFORMANCE.
Gains in CORE-STRENGTH, BALANCE and STABILITY.
Significant improvements in POSTURE and REDUCED BACK-PAIN.
Extremely effective in aiding with INJURY RECOVERY and INJURY-PREVENTION, as well as giving individuals who suffer with mobility or joint-issues the ability to train safely.
WHY YOU SHOULD TRAIN WITH US!
SCIENTIFICALLY PROVEN BENEFITS OF EMS TRAINING!
TIME-SAVING
EMS training is up to 150X more effective than conventional training.
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One 20-min EMS session is equivalent to more than 4 hours of conventional training
STRENGTH AND MUSCLE GROWTH
Drasticly increase muscle growth, resulting in a huge improvement in your clean muscle mass, muscle strength and endurance
INCREASED FAT-LOSS
Our tailor made programmes are designed to aid in fat loss and toning by increasing our clients lean muscle mass as well as improving their cardio ability and metabolic rate
ATHLETIC ABILITY
Our Training is proven to increase endurance, cardio, strength and overall athletic performance
BACK-PAIN & POSTURE
EMS Training has shown to be extremely effective in improving our clients posture and also provides a huge relief of back pain, by focusing on strengthening key muscle groups and relaxing others that affect our posture.
REDUCES CELLULITE
Scientifically proven to reduce signs of cellulite by improving blood circulation.
WE'RE AVAILABLE ALL OVER GAUTENG!
EMS Fast Fit is available throughout JOHANNESBURG & PRETORIA